In order to have a butt that looks nice in jeans and shorts, you need a lifestyle change. If you are wondering how to tone your butt without spending a lot of money in equipment or joining a fitness centre, there are some exercises you can do at home using your bodyweight to add the resistance needed. An exercise program will help you to lose fat and to improve your overall health, but the speed at which you achieve this goal will depend on your age and the frequency of your workouts.
First, you need to stretch your muscles before the exercise. Sit on a mat, with your legs in front of you and move your torso forward, trying to touch your feet. Then you can start with hip lifts. Lye on a mat or a carpet with the arms at your side and your knees bend. Lift your hips to the ceiling, creating a straight line from the knees to the shoulders. Hold the position for a few seconds and then repeat 25 times.
Walk uphill for 30 minutes a day. This is an excellent way to burn fat while you are toning the muscles. Do not rest while you are sitting, think about the butt you want to achieve and contract the glutes consistently for five or ten seconds before releasing the tension. You can also do this while you are driving or waiting on a line. You can also do squats before going to bed. Stand with your feet apart. Keep your back straight and bend your knees as if you are going to sit on a chair. Squeeze your butt on the way up. Try to complete two or three sets of ten repetitions.
Change your eating habits. Avoid snacks, carbohydrates, candies and sugary drinks. Eat lean meat and plenty of fruit and vegetables. This will help you to reduce the fat that is covering your glutes so the muscles you are building can be easily seen. These tips will surely help you shed a few pounds and get a beautiful butt that turns heads of guys lurking around you.